Meditation for Beginners: A Simplified Approach

The practise of meditation provides a haven of calm and serenity in this hectic, technological world. Here at PELS, we hold that a straightforward method of meditation can have profound effects on one's health and happiness. This article provides you a straightforward approach to meditation, whether you're brand new to the practise or have been struggling to make it part of your daily routine.


11/8/20233 min read

woman sitting on bench over viewing mountain
woman sitting on bench over viewing mountain

In the fast-paced, digital age we live in, the art of meditation offers a respite, a sanctuary of stillness and peace. At PELS, we believe that meditation, when approached with simplicity, can be a life-transforming practice that positively impacts your overall well-being. If you're new to meditation, or if you've struggled to make it a part of your daily routine, this guide will help you embrace a simplified approach.

Why Meditate?

Meditation is not just a trend; it's a powerful tool that has been practiced for thousands of years. Its benefits are scientifically proven, and they include:

  1. Stress Reduction: Meditation helps calm the mind and reduce the body's stress response, leading to a more relaxed state.

  2. Enhanced Focus: Regular meditation can sharpen your concentration and improve your ability to stay present in the moment.

  3. Improved Emotional Well-being: It can increase feelings of happiness, gratitude, and reduce symptoms of anxiety and depression.

  4. Better Sleep: Meditation can lead to improved sleep quality and can be a helpful remedy for insomnia.

  5. Mind-Body Connection: It enhances the connection between your mind and body, promoting overall wellness.

Simplified Meditation for Beginners

  1. Find a Quiet Space: Choose a place where you won't be disturbed. It doesn't need to be a fancy meditation room – a corner of your bedroom or a quiet park bench will do.

  2. Comfortable Posture: Sit or lie down in a comfortable position. You don't need to sit cross-legged if it's uncomfortable; a chair works just as well. The key is to be relaxed.

  3. Set a Time Limit: Start with a short session, maybe 5-10 minutes. You can gradually increase the time as you become more comfortable with the practice.

  4. Focus on Your Breath: Close your eyes and take a few deep breaths. Then, let your breath return to its natural rhythm. Pay attention to the sensation of your breath as it enters and leaves your body.

  5. Mindfulness of Thoughts: Your mind will inevitably wander. Don't worry; that's completely normal. When you notice your thoughts drifting, gently bring your focus back to your breath without self-criticism.

  6. Use a Guided Meditation: If you find it challenging to meditate in silence, consider using guided meditation apps or videos. They can help you stay on track and provide soothing guidance.

  7. Body Scan: Another beginner-friendly approach is the body scan. Start from the top of your head and move your awareness down through your body, noticing any tension and letting it go.

  8. Be Kind to Yourself: Meditation is a skill, and like any skill, it takes time to develop. Don't be too hard on yourself if you find it difficult in the beginning.

Incorporate Meditation into Your Routine

  1. Set a Schedule: Establish a regular meditation schedule. It could be in the morning to start your day with calm or in the evening to wind down.

  2. Use Reminders: Set reminders on your phone or place sticky notes in visible places to prompt your meditation practice.

  3. Create a Meditation Space: Dedicate a corner of your home to meditation. Add calming elements like cushions, candles, or soft lighting to make it inviting.

  4. Stay Open-Minded: Meditation comes in many forms – mindfulness, loving-kindness, body scan, and more. Try different techniques and find what resonates with you.

  5. Celebrate Small Wins: Even short, successful meditation sessions count. Celebrate your progress, and don't worry if you have off days. Meditation is a journey, and it's about the practice, not perfection.

The Power of Simplicity in Meditation

Meditation doesn't need to be complicated or intimidating. In its simplest form, it's about finding a few moments of stillness in your busy day, focusing on your breath, and allowing your mind to rest. This simplicity is what makes meditation accessible to everyone, including beginners. At PELS, we encourage you to embrace this simplified approach to meditation. By doing so, you'll discover the remarkable power of stillness, self-awareness, and the profound positive impact it can have on your life. So, take a few moments each day to meditate, and watch as your life becomes electrified with inner peace, focus, and well-being.